That Explains A LOT!

2 06 2013

As mentioned yesterday I was able to get my hands on a FitBit Flex. Last night was my first night using it and I have already had an ah-ha moment with it.

I very often wake up tired. It’s very rarely that I wake up from sleep feeling refreshed with the birds singing. I have always assumed I’m tired because I am the Mom of a 2 year old boy, I work and well am just very busy. Most nights it feels like I am awake a few times and don’t get more than a few hours at a time but I also spent much time telling myself it’s not as bad as I was thinking.

Boy was I wrong. The FitBit Flex tracks your sleeping patterns. This morning when I woke up I was able to look at the data once the bracelet synced with my phone and after seeing what that said I ran down to my computer to look at the detailed chart on the FitBit Dashboard.

sleepThe 7 hours that I was in bed trying to sleep I was actually up 9 times! As well as I lost 20 minutes of sleep from being awake or restless that many times. This actually blew my mind this morning. I realize this is just one night of data but one night explains a lot. I am wondering if Brian came to bed after midnight. I know I did wake up when he came to bed but for the life of me I can’t remember what time it was. I also cross referenced this chart with my activity chart this morning. I didn’t get out of bed at all last night so it was quite interesting to see this -

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I logged 18 steps between 12:15 & 12:30am. I know I wasn’t out of bed so I must have been very restless in my sleep or even awake tossing and turning.

Today is my first day buckling down, analyzing all my activity as well as my food intake. Today may be the turning point in my health adventure.

Even if it isn’t this things is really cool! I can’t wait to see the data at the end of the day, especially how much I actually walk and do at work. In the mean time I think the data scientifically justifies a coffee this morning.





It All Started With Diapers

1 06 2013

I had today off from work. It doesn’t happen often that I end up with a Saturday off. Actually since the beginning of the year this is only my 4th one-off.

The plan was to let Brian sleep in while I go out to pick up some nighttime diapers for Adam as well as a new bathing suit since the one from last year is just a little tight. I sent a text to my Mom seeing if she was doing her usual shopping trip but she had other plans so I was going to head out on my own.

Until what I proposed to Brian as a stupid idea popped into my head.

I actually woke him up and asked if he would like to go shopping stateside. I haven’t been across the border in 6 years and it drives me nuts because my Dad will bring anything I ask of him back for me but I honestly don’t know what is down there to get. Brian’s eyes lit up and he said sure why not.

We are lucky enough to be only a little over an hour away from the border so it’s not that far of a trip. We were on a mission to price out diapers, get a new swimsuit and just see what there was to be seen. We weren’t on a mission to get anything big, or spend a lot of money. I decided that while we were there I would also look for the FitBit Flex which I mentioned here however I really had no real hope of finding one because to order directly from the company they are back ordered 8-10 weeks.

We started at Wal-Mart where we found $2 shorts and shirts. Can’t go wrong there, as well as $8 bathing suits so we picked those up. Diapers were $5 cheaper so we picked up a box because we were there. We looked around however we really wanted to spend time in Meijer’s because that is where my Dad stops. We found new flavours of my latest favourite drink.

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They are called Daily’s and they are Wine Coolers. You put them into the freezer and they become slush and you drink them like that. Brian also found a Mike’s Hard Lemonade one so we stocked up on those. We weren’t over long enough to bring alcohol back but we decided to do it anyways. The worse case is we would have to pay duty on them. There is Bahama Mamma, Hurricane, Pina Colada, Blue Hawaiian and Pink Lemonade. I am sure well be giving my Dad and order for more of these very soon.

In both Wal-Mart and Meijers we looked for the Flex and they had all the other types of fitness bracelets but not the Flex. We went for lunch at Chili’s and then went over to Best Buy looking for it. They had tags for them but had been sold out since their first shipment a few weeks ago. We went over to the mall where there were many sports/fitness stores and I actually ended up doing a teach out to each person I spoke with about what this bracelet can do and how it compares to the Nike Fuel and the Jawbone Up. I started to wonder if people have never heard of this thing, or never read the internet because there is an awful lot of press about these things.

While we were at the Mall we made a $4 rental and I think it made the trip for Adam because he is still talking about it. Along with all the Monster’s Inc things we picked up for him. I have been waiting for the merchandise to hit Canada however it hasn’t arrived in the image_1droves it has stateside. We picked up huge stuffed characters (cheap!) as well as Monster snacks, and even Monster’s Inc Kraft Dinner. Well they call it Kraft Macaroni & Cheese but we know what it is really called.

We planned it out so the last place in the mall we would visit was Target. This store stateside I am not a huge fan of (the Canadian versions are slightly growing on me.) I never get anything there and am never overly impressed. As I was walking up and down the electronics aisles I found the other types of Fitbit products but no Flex. I was waiting for an aisle to clear when an associate asked if there was anything he could help me with. In my head I told myself I would have to explain what I was looking for again. As the request came out of my mouth, the associate said “Yes I had two earlier today, I’ll show you where they are.” I flat-out said no way, you’re lying! He took me over and there was the Fitbit Flex hanging on the  security peg. He asked me if I wanted it, and I said Plllleeeeaaasae!  He asked if I wanted to pay for it in the department and I said YEEEESSSS! The sooner it was mine the better! I had found the holy grail of this trip. The impossible to find is currently sitting on my wrist as I type.

The day off was wonderful, the time with my boys was amazing and the fact that I was able to obtain an unobtainable item make me feel awesome. We didn’t get pulled in at the border coming back and I thought for sure we would so bonus – no duty on the booze!

I can’t wait to start evaluating my activity and build it into a realistic plan for getting fit. I can’t wait to start sharing the data with everyone because the FitBit has already started to blow my mind with what it can do.

And that is how my adventure today all started with diapers.





Review: The Intercept: a Jeremy Fisk novel

31 05 2013

The Intercept: a Jeremy Fisk novel
The Intercept: a Jeremy Fisk novel by Dick Wolf
My rating: 4 of 5 stars

If you are a fan of TV police shows then the name Dick Wolf means everything to you. Dick Wolf is the mastermind behind Law and Order. This is one of my all time favourite shows so to see that Dick was writing was exciting for me.

The Intercept is about the New York City Joint Terrorism Task Force. They are a team that works to intercept and foil terrorist activity in the city. The book’s main detective is Jeremy Fisk who finds himself working closely with many agencies to assist in bringing down Bin Laden. The story doesn’t focus on this event in history but he finds himself investigating an attempted hijacking of an airplane which turns out to be part of a much larger plot and attack focused around the July 4th weekend and the dedication of the new World Trade Tower.

For some people this topic may still be too raw however it is a reality the world faces.

The pace of this book was fantastic, it kept the story moving with the information you needed to know and not a lot of puff to fill it in. There were many twists and turns and things you thought you had figured out but then turned out to be completely wrong with. The last 100 pages or so had me on the edge of my seat with a HUGE twist that I didn’t see and wouldn’t have been able to dream up in my wildest dreams.

I didn’t give this book 5 out of 5 because I did want some more at the end. I wanted more details of how things went down, why and I felt that it was a little glossed over.

What I am very excited about however is this is stated as book one in this series so there will be more books featuring this character.

I can’t wait to get my hand on the next one.

View all my reviews





Creepy Crawly

30 05 2013

This morning I opened my back door to have a bunch I birds go crazy on my deck. They were on the far side and for the life of me I couldn’t figure out why they were making so much noise.

Turns out I may end up with a bit of a spider infestation.
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Ok a bit of an infestation may be an understatement.

It’s truly amazing how quickly this happened. With the amount of rain we’ve had this nest wouldn’t have survived so it’s been in the past 24 hours that the web has been strung, eggs laid and hatched. This is only one of 2 clusters on the web.

Adam and I went out to examine the web which was constructed against my sliding screen door. We can open and close the door without disrupting the web.

Adam was amazed with all the tiny spiders but he then wanted to “shoo” them and wasn’t paying attentions and almost walked into the web twice.

We’re back inside and have closed the door. I am torn at what to do. I don’t want them in the house but I also don’t want to kill them. I’m hoping those crazy birds come back and help themselves to nature’s all you can eat buffet.

If a few get in the house I guess that would be ok. All bugs get captured, examined and then violently shaken to death by an excited, curious two year old who runs around with them.

Nature is very cool sometimes. Even if it makes my skin crawl.





Wordless Wednesday

29 05 2013

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9 Years Ago. . .

27 05 2013

9 Years Ago today I started what in my mind would be a temporary position until I could break into the field that I studied. I took a position as a part-time sales associate in a big box retailer.

Never did I plan to be there for 9 years. I was promoted several times as well as demoted once or twice. I have held a position in over half of the departments in the store. I have laughed and I have cried regarding my job. Sometimes I’ve just shook my head in awe from the things I have seen.

If you think about the past 9 years in technology (it’s a big box electronic retailer) I have seen so many things. From the old PDAs which were the coolest thing to the battle between Blu-Ray and HD-DVD. I use to sell CRT computer screens that cost $800 now a LCD monitor is $150. I get to play with everything that has hit the shelf. That itself is cool.

Most of all I have found a wonderful family I can go in and talk to, laugh with and even on the worst most stressful day have fun. I walk through the door and am greeted with high fives, and huge hugs. It’s not in very many places of employment you can find that.

They have taken care of me when I needed it, always making sure that they accommodated me during hard times in life and through a very rough pregnancy.

Even though there have been some very bad times and I don’t always like working weekends, the people I work with make it worth while.

I honestly don’t plan on being there for more than another 3 years. That is a little sad to me, however I have seen so many people come and go, it is getting close for me to end my retail career.

9 Years in retail is a very long time. You don’t realize how old you feel until you discover that your co-workers were born the same year that the Blue Jays won the World Series. This will be my 10th Christmas, every year I say it will be my last. Again you don’t really understand unless you have worked a Christmas in retail.

Unfortunately there is no bonus, no recognition for being around this long. It’s a shame because employee turnover is one of the most costly components of running a business.

And a little recognition never hurt anyone.





Why I’m So Confused

26 05 2013

There is a number on the scale I said I would never go over again. I made this commitment to myself and failed. I went 6 pounds over.

People have said it’s bad for me to weigh myself as often ad I do however I am so glad I do because I have all this data now to look at. When did this happen? What was going on in my life?

I can tell you that it happened over the past 2 months. Why did it happen? Because I didn’t make eating a priority. My calendar was so jammed packed that cooking some days was not an option. I ate out or didn’t eat at all. I ate dinner at 11 p.m. And snacked as I was stressed and trying to get things done.

This week I decided to attempted to improve my eating. Things are calming down and I can take a few moments to think things through instead of grabbing whatever is in my reach and shoving it in my mouth. I told myself I would work to losing just those six pounds. I wouldn’t look or plan any further beyond that.

I’ve had a few days that I am so proud of what I ate. I had a few days where I could have improved and yesterday was just a bad day.

We are constantly bombarded with the message that eating healthy and working out will help you lose weight. I realize this doesn’t happen overnight and takes time but here is where the confusion comes in.

I eat healthy, just fruits and veggies and protein. Little to no processed foods. Everything is portioned appropriately and I even walk 5 km. Do this a few days and I should see a change right? Well 0.10 pound came off. Then another little bit came off. Alright so that is a few days and I need to attempt to keep this up, the longer I stick with it the more results I will see.

Yesterday was a bad day. I got home from work starving. I already was over my nutritional intake needs. I shouldn’t be hungry. I open the fridge and there is Kraft Dinner. Nom, Nom, Nom! Follow that up with some late late night nice cream. I ended up being way over in my sugar intake, fat and sodium. I looked at the numbers and went to bed fully expecting to feel the disappointment of failing in the morning. At work I am usually on my feet for 8 hours and I swept and mopped for 2 1/2 hours but that was the extent of my exercise for the day.

You don’t know what a good day is until you have experienced a bad day.

I stepped on the scale with my eyes closed. When I opened them I didn’t believe the number. So I stepped on it again, and actually a third time. All three times the same number came out. I lost 1.6 pounds.

Now this does not mean I am going to pig out today. I’ve already planned my meals for the day and snacks. I am going to try my best to stick to it. Sure maybe it’s a fluke and it was just water weight or something however seeing the number go down is motivating. Confusing but motivating.

The one key component I can’t wait to add into this is an activity tracker like the Jawbone Up or the Fitbit Flex. I know I am active at work but maybe it’s making more of a difference then I suspect. I’m sure it will still be a few months before I get one however I think this will really shed some light on my day to day life and help figure things out.

Only 2.4 more pounds to go. I think I’ve got at least this nasty 6 pounds beat.








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